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Health Tips

If wealth is lost, nothing is lost,
If health is lost, something is lost
If character is lost, everything is lost

Wealth and character are beyond the scope of this site but we can provide some healthy tips to keep yourself in great shape, full of energy and good looking.
Note that this is not medical advice. Its just a collection of some facts sourced from the Internet. For any medical problem, please visit your doctor.
Also, any healthy diet requires time and consistency to show its results and the length of the time varies from person to person. So be patient and consistent!!

Vitamin B 12

Vitamins in Fruits

Folic Acid

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